I am an Army wife, former teacher, and mother. This page will provide information on fitness, health, and nutrition. I will post motivation, recipes, nutrition tips, exercise tips, fitness tips, and more . . .
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At Home Exercise: Waist Whittler If you are unsure of what some of these exercises are, shoot me a message and I will help you out! Wh...
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Hey fit fam! So usually over the weekend I do some meal preparation for the week. On Sunday I made these yummy breakfast on-the-go options...
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What's Cooking Wednesday (on Thursday) :-) So supper pregnant lady here is beginning to crave CHOCOLATE like crazy! Luckily I ...
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So I decided to be a little creative tonight and make up my own dinner recipe. Here are the ingredients I used (I didn't measure but he...
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Salmon with Asparagus, Bok Choy, and Red Pepper & Almond Sauce I made this for our dinner last night and it turned out really yumm...
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So I made up these bad boys and they are yummy! Sorry, couldn't think of a more creative name :-). All about prepping breakfast food ...
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INGREDIENTS: -1-2 chicken breasts depending on size -2 T. 100% pure avocado oil -1 T. smoked paprika -1 t. ground chipotle pepper (or mor...
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Total Time: 20 min. Prep Time: 1 0 min. Cooking Time: 10 min. Yield: 4 servings Ingredients: 2 Tbsp. Dijon mustard 1 tsp. f...
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Servings: 4-6 Ingredients: Packets: 1 lb raw shrimp (peeled, de-veined, tail off) 4 cups spinach 1/3 bushel cilantro dic...
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This is one of my favorite slow cooker meals. I usually make some sort of spring rolls to serve with the soup. We also add so siracha to p...
Wednesday, April 30, 2014
Strawberry Spinach Salad
My name is Jennifer Barter and I am a salad addict. It's true. Making this salad this week! Yum, yum! Plan to add some grilled salmon :-).
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