Exercise to Try

1.  Start in plank position and do a push up.

2.  Rotate to your right side, lifting your left arm and left leg off the ground.  Balance your body in an x-position with your left leg and arm extended straight, hold for 3-5 seconds.

3.  Bring your left elbow to touch your left knee and hold that position for 3-5 seconds.  Exhale as your elbow and knee meet.

4.  Immediately lower back into a push up and repeat on the left side.  That's one rep.  Try to do 3 sets of 10-15 for an effective total body move!  Comment below and let us know how many you did!