I am an Army wife, former teacher, and mother. This page will provide information on fitness, health, and nutrition. I will post motivation, recipes, nutrition tips, exercise tips, fitness tips, and more . . .
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At Home Exercise: Waist Whittler If you are unsure of what some of these exercises are, shoot me a message and I will help you out! Wh...
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Hey fit fam! So usually over the weekend I do some meal preparation for the week. On Sunday I made these yummy breakfast on-the-go options...
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What's Cooking Wednesday (on Thursday) :-) So supper pregnant lady here is beginning to crave CHOCOLATE like crazy! Luckily I ...
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So I decided to be a little creative tonight and make up my own dinner recipe. Here are the ingredients I used (I didn't measure but he...
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Salmon with Asparagus, Bok Choy, and Red Pepper & Almond Sauce I made this for our dinner last night and it turned out really yumm...
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So I made up these bad boys and they are yummy! Sorry, couldn't think of a more creative name :-). All about prepping breakfast food ...
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INGREDIENTS: -1-2 chicken breasts depending on size -2 T. 100% pure avocado oil -1 T. smoked paprika -1 t. ground chipotle pepper (or mor...
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Total Time: 20 min. Prep Time: 1 0 min. Cooking Time: 10 min. Yield: 4 servings Ingredients: 2 Tbsp. Dijon mustard 1 tsp. f...
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Servings: 4-6 Ingredients: Packets: 1 lb raw shrimp (peeled, de-veined, tail off) 4 cups spinach 1/3 bushel cilantro dic...
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This is one of my favorite slow cooker meals. I usually make some sort of spring rolls to serve with the soup. We also add so siracha to p...
Tuesday, April 8, 2014
Another reason to be fit!
Thanks to P90X3, P90X, Insanity, Focus T25, and CrossFit - I can crank out some "BOY" pushups! Something I used to not be able to do, because I had the upper body strength of a bird, mainly running, spinning, and cycling trying to get "thin" and weigh less. I've learned that strength is beautiful, not super model "skinny".
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