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Monday, July 21, 2014
PiYo!
I have finally have my hands on Beachbody's newest workout program: PiYo! It is a Pilates and yoga inspired program that is high in intensity, but low in impact. My body certainly could use the improvements in strength, balance, and flexibility without being hard on my joints. I couldn't wait so I went ahead and did a workout tonight! Here's a little snippet ;-)
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