Check out this video for a fun "sliding" workout. I used paper plates for my sliders ;-).
https://fbcdn-video-a.akamaihd.net/hvideo-ak-xap1/v/t42.1790-2/1549119_776919189035869_1378989032_n.mp4?oh=61d2119289b28cca38942bf281837831&oe=53FE8DA1&__gda__=1409191613_1153eb3540ee8628a9506b086ac0738b
I am an Army wife, former teacher, and mother. This page will provide information on fitness, health, and nutrition. I will post motivation, recipes, nutrition tips, exercise tips, fitness tips, and more . . .
Popular Posts
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So I decided to be a little creative tonight and make up my own dinner recipe. Here are the ingredients I used (I didn't measure but he...
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