Try to only rest between each cycle/circuit. But if your form is off, rest until you can resume with proper form! Contact me if you aren't sure what a move is, and I can explain or shoot a quick video for you. Go burn a ton of calories!
Popular Posts
-
At Home Exercise: Waist Whittler If you are unsure of what some of these exercises are, shoot me a message and I will help you out! Wh... -
.JPG)
Hey fit fam! So usually over the weekend I do some meal preparation for the week. On Sunday I made these yummy breakfast on-the-go options... -
What's Cooking Wednesday (on Thursday) :-) So supper pregnant lady here is beginning to crave CHOCOLATE like crazy! Luckily I ... -
.JPG)
So I decided to be a little creative tonight and make up my own dinner recipe. Here are the ingredients I used (I didn't measure but he... -
Salmon with Asparagus, Bok Choy, and Red Pepper & Almond Sauce I made this for our dinner last night and it turned out really yumm... -
.JPG)
So I made up these bad boys and they are yummy! Sorry, couldn't think of a more creative name :-). All about prepping breakfast food ... -
INGREDIENTS: -1-2 chicken breasts depending on size -2 T. 100% pure avocado oil -1 T. smoked paprika -1 t. ground chipotle pepper (or mor... -
Total Time: 20 min. Prep Time: 1 0 min. Cooking Time: 10 min. Yield: 4 servings Ingredients: 2 Tbsp. Dijon mustard 1 tsp. f...
-
This is one of my favorite slow cooker meals. I usually make some sort of spring rolls to serve with the soup. We also add so siracha to p... -
Servings: 4-6 Ingredients: Packets: 1 lb raw shrimp (peeled, de-veined, tail off) 4 cups spinach 1/3 bushel cilantro dic...
No comments:
Post a Comment