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Wednesday, October 23, 2013

What's Cooking Wednesday:  Butternut Squash and Chickpea Stew




Serves 4, Total prep/cook time:  35 min.


Ingredients:

  • 1 chopped onion
  • 2 TBSP olive oil
  • 2 zucchinis (cut into 1 1/2 in. pieces)
  • 1 butternut squash (cut into 1/2 in. pieces)
  • 1 15.5 oz can diced tomatoes (use liquid/juice too)
  • 1 15.5 oz. can chickpeas (rinsed)
  • 1 tsp. ground ginger
  • 1 tsp. ground coriander
  • Salt and pepper to taste
  • Cilantro (diced to garnish)
    • Can serve over cooked quinoa for extra protein!

Directions

  1. Cook onion in olive oil in large pot over medium heat until tender (6-8 min,).  
  2. Add zucchini and cook until browned (3-5 min.).
  3. Add butternut squash, tomatoes, chickpeas, ginger, and coriander.  Add salt and pepper to taste.  Cover and cook until squash is tender (15-18 min.).  Stir occasionally to avoid sticking.
  4. Serve over quinoa (if desired).  Garnish/top with cilantro.  Enjoy!

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