What's Cooking Wednesday: Butternut Squash and Chickpea Stew
Serves 4, Total prep/cook time: 35 min.
Ingredients:
- 1 chopped onion
- 2 TBSP olive oil
- 2 zucchinis (cut into 1 1/2 in. pieces)
- 1 butternut squash (cut into 1/2 in. pieces)
- 1 15.5 oz can diced tomatoes (use liquid/juice too)
- 1 15.5 oz. can chickpeas (rinsed)
- 1 tsp. ground ginger
- 1 tsp. ground coriander
- Salt and pepper to taste
- Cilantro (diced to garnish)
- Can serve over cooked quinoa for extra protein!
Directions
- Cook onion in olive oil in large pot over medium heat until tender (6-8 min,).
- Add zucchini and cook until browned (3-5 min.).
- Add butternut squash, tomatoes, chickpeas, ginger, and coriander. Add salt and pepper to taste. Cover and cook until squash is tender (15-18 min.). Stir occasionally to avoid sticking.
- Serve over quinoa (if desired). Garnish/top with cilantro. Enjoy!
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