Jennifer Barter - Fitness and Nutrition

I am an Army wife, former teacher, and mother. This page will provide information on fitness, health, and nutrition. I will post motivation, recipes, nutrition tips, exercise tips, fitness tips, and more . . .

Tuesday, June 24, 2014

Low Impact Moves

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Some low impact moves that works your body hard! It takes getting on all fours to another level. You raise up on your toes and keep your kne...
Thursday, June 19, 2014

Fat Burner Circuit

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Try to only rest between each cycle/circuit.  But if your form is off, rest until you can resume with proper form!  Contact me if you a...
Saturday, June 14, 2014

Two Exercises for your Thighs

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Follow the link to watch the video! https://scontent-a-mia.xx.fbcdn.net/hvideo-xaf1/v/t42.1790-2/10345438_735709599823495_336539786_n.mp4?...

Tilapia over Kale/Tomatoes/Capers

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Tilapia over Kale/Tomatoes/Capers This is one of my favorite go-to quick recipes that is nutrient packed and low calorie! Ingredien...

My new favorite shake!

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This is so delicious and refreshing for summer, particularly those hot summers here in Florida.  I have managed to make one that tastes simi...
Monday, June 9, 2014

Plank Form

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Plank Form . . . Because Form Matters The plank - it is a foundational exercise move/position that is a part of so many different exercis...
Thursday, June 5, 2014

Paleo Chipotle Chicken Sweet Potatoes

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INGREDIENTS:  -1-2 chicken breasts depending on size -2 T. 100% pure avocado oil -1 T. smoked paprika -1 t. ground chipotle pepper (or mor...
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