Plank Form

Plank Form . . . Because Form Matters

The plank - it is a foundational exercise move/position that is a part of so many different exercise programs.  You do this position in pushups, burpees, ab exercises, and more.  Although we all know what proper form looks like, we often execute poor form when we aren't focused on what we are doing or when we are tired.  You may even have poor form and think you are doing it correctly - this is where mirrors or photos come in handy!

Proper form not only prevents injury, but it also helps you to get the most out of the exercise.  Proper from is more efficient and more effective at working your muscles as well as protecting your body.  Form matters!

So here are the three most common mistakes with plank form:

Here is the basics of proper plank form, consider it Planks 101 ;-):