Tilapia over Kale/Tomatoes/Capers

Tilapia over Kale/Tomatoes/Capers

This is one of my favorite go-to quick recipes that is nutrient packed and low calorie!

Ingredients: 
- 5 or 6 tilapia filets
- 1 or 2 TBSP Olive oil
- 1 TBSP lemon juice
- 1/2 cup white cooking wine
- 3 TBSP lemon pepper seasoning
- 1 can organic fire roasted tomatoes
- 2 bunches of kale
- Handful of capers
- 2 TBSP of garlic
- Handful of pine nuts

Directions:
1) Heat the cooking wine and lemon juice in a pan/skillet. Rub the tilapia filets with the lemon pepper seasoning. Place filets in pan and sauté until cooked through on medium hit.
2) Meanwhile, heat olive oil in a large pan/skillet. Place kale, tomatoes, capers, garlic, and salt and pepper to taste in pan. Sauté until kale is cooked through.
3) Serve in a shallow bowl with tomatoe/kale mixture on bottom and a tilapia filet on top. Garnish with pine nuts.