Jennifer Barter - Fitness and Nutrition

I am an Army wife, former teacher, and mother. This page will provide information on fitness, health, and nutrition. I will post motivation, recipes, nutrition tips, exercise tips, fitness tips, and more . . .

Thursday, January 22, 2015

Herbed Vegetable Soup with Chicken

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Herbed Vegetable Soup with Chicken This is a delicious and very nutritious soup that has unique vegetables like brussels sprouts and swee...

Wednesday, October 15, 2014

Butternut Squash Soup

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What's Cooking Wednesday: Just made and ate this yumminess . . . perfect for fall! And I used the extra carrots and squash to steam and...

Sunday, October 12, 2014

My "WHY"

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Here is a link to a video where I talk a little bit about why I became a Beachbody coach . . . https://scontent-b-ams.xx.fbcdn.net/hvideo-...

Saturday, October 4, 2014

Guiltless "Pasta"

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Spaghetti squash makes a great alternative to actual pasta. This dish is pretty much all vegetables with chicken but almost le...

Friday, October 3, 2014

Apple Harvest Muffin

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Ingredients: Nonstick cooking spray (I use the Misto with organic olive oil) 1½ cups whole wheat flour ½ cup wheat bran (or oat bran) 1 ...

Thursday, October 2, 2014

Stability Ball Circuit

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{Stability Ball Circuit} Admit it - some of you have a stability ball lying around collecting dust or deflated and shoved in a closet. Th...

Thursday, September 18, 2014

Cardio Floor Circuit

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{Cardio Floor Circuit} You can really get the heart rate going while doing some floor work. This circuit will have you pretty much on the...

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