Legs, Glutes, Rear Workout (At Home)

If you don't have weights at home, improvise with jugs of liquid, a toddler :-), paint cans, anything that is around the right weight for you.  If you don't have an exercise ball, put your feet on a couch.  If you are unsure of what a move is, contact me and I will further explain it :-).  Check out my facebook page, I frequently post videos of different moves to try, tips on your form, and recipes!

www.facebook.com/jbarterfitness