Jennifer Barter - Fitness and Nutrition

I am an Army wife, former teacher, and mother. This page will provide information on fitness, health, and nutrition. I will post motivation, recipes, nutrition tips, exercise tips, fitness tips, and more . . .

Wednesday, September 17, 2014

African Peanut Stew

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What's Cooking Wednesday: {African Peanut Stew (vegan)} *Adapted from Budget Bytes: I changed a few ingredients to how I plan to...

Saturday, September 6, 2014

Back to Fitness Challenge

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{80% diet, 20% exercise} As you have probably heard numerous fitness and nutrition experts explain, achieving those fitness and weight loss ...

Wednesday, September 3, 2014

Herbed Chicken with Tomatoes

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What's Cooking Wednesday: Herbed Chicken with Tomatoes (served over quinoa with broccoli) {Ingredients} -2 tsp crushed basil ...

Friday, August 29, 2014

Meal Planning and Portion Control Simplified

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SO EASY! I wish I could have been using this for years! No calorie counting, weighing, measuring, grueling meal planning - it would hav...

Wednesday, August 27, 2014

Fun "Sliding" Workout

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Check out this video for a fun "sliding" workout. I used paper plates for my sliders ;-). https://fbcdn-video-a.akamaihd.net/hv...

Wednesday, August 20, 2014

Zucchini Noodles with Tomato and Pesto

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Ingredients: For the Pesto: 1 cup packed fresh basil 1 clove garlic 1/4 cup fresh grated parmesan cheese kosher salt & pepper...

Wednesday, August 13, 2014

Coriander Roasted Chicken w/ Chickpea and Avocado Salad

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{Coriander Roasted Chicken w/ Chickpea and Avocado Salad} [Ingredients] 2 TBSP olive oil 4 chicken breasts 1 tsp tumeric 1/2 tsp ...

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