Back to Fitness Challenge

{80% diet, 20% exercise}

As you have probably heard numerous fitness and nutrition experts explain, achieving those fitness and weight loss goals is due in large part to your diet. It also seems in hearing from many of you that your biggest challenge is your diet, namely portion control and knowing what to eat and how much. As the kids go back to school, we are going back to fitness and nutrition. Time to get back on track and buckle down on clean eating. If you feel that you really need to nail down meal planning, portion control, and meal prepping, than this challenge is for you!



I am looking for:

-People who want to commit to proper eating and exercise
-People who want to lose 5-15 lbs in 3 weeks or just focus on clean eating without the weight loss (we will customize your meal planning and diet to your specific goals!)
-People who are ready to commit and want/need the support of an awesome accountability group

The group will include a bunch of fun challenges, great resources, free coaching from me, and prizes. If you are ready to join me, then apply here:

https://docs.google.com/forms/d/1WI0lxLg8KCemgBMMtv-wLDZsr3t5-86L8OYJqBqLPxQ/viewform?usp=send_form

I will get back to you shortly to get you all set up and ready to get "Back to Fitness"! So excited for this challenge group!