Stability Ball Circuit

{Stability Ball Circuit}

Admit it - some of you have a stability ball lying around collecting dust or deflated and shoved in a closet.  That big awkward ball that you have no idea what to do with it, yeah, that one.  I confess, mine has sat un-used for long lengths of time - longer than it should.  It is such a great workout tool - so I made up a circuit for you guys.  And if you don't own one, I will be giving away a brand new one I received as a gift from Beachbody since I already own one, so stay tuned!

So do each move for 1 minute, and do 2 or 3 rounds for time (15 moves total)

-Ball passes
-Side to side rolls (tighten your core to keep from rolling too far)
-Pendulum swings
-High single leg balance holds (30 sec. each leg, use couch, bench, bed, etc)
-Wall squats with weight (if you don't have a baby or toddler, you can use actual weights ;-) . . . keep the ball in the curve of your back)
-Sumo squats with hop
-Tricep push-offs (keep elbows in)
-Single leg squats (30 sec. each side)
-Ski abs (left, center, right, center, etc.)
-Leg curls (both feet on ball)
-Roman twists
-Around the world hops
-Decline pushups
-Single leg balance hold on ground
-Plank hold (elbows on ball)

If you share this video or tag someone in the comments, you will get some extra entries as a chance to win the giveaway stability ball and pump ;-).

Funny little side note, I should have videoed me trying to pump more air in mine this morning, the plug kept flying across the room and my dogs were running away and then trying to attack the rolling around, air releasing ball.  It was hilarious . . .