Cardio Floor Circuit

{Cardio Floor Circuit}

You can really get the heart rate going while doing some floor work. This circuit will have you pretty much on the floor the whole time, but almost every move works your whole body while incorporating cardio. Plus, when you are in a plank like position, you are having to use your diaphragm to breathe - so you are breathing correctly! You may want a towel to clean up your pool of sweat  . . .

Do each move 45 seconds to 1 minute (depending on how strong you are feeling) and go for 3 rounds:
[Alternate sides when applicable]

*Bear crawls {forward and backwards)
*Floor switch kicks
*Plyo push-ups
*Inchworms {don't bend your knees - bend at the waist}
*Mountain climbers
*Burpees {chest to ground, and at least 1 inch off the ground jump}
*Tricep pushup w/ diagonal balance hold
*Plank walks w/ squat hold
*Beast w/ kickout {knees never hit the ground}
*Alternating spider lunge jumps
*T-stand kicks

Please feel free to share and let us know if you tried it and how you did!