Here is a link to a video where I talk a little bit about why I became a Beachbody coach . . .
https://scontent-b-ams.xx.fbcdn.net/hvideo-xap1/v/t43.1792-2/10536553_783662661694855_54720691_n.mp4?oh=c4dfbc3019ae3145334a518ce81100db&oe=543B389B
I am an Army wife, former teacher, and mother. This page will provide information on fitness, health, and nutrition. I will post motivation, recipes, nutrition tips, exercise tips, fitness tips, and more . . .
Popular Posts
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At Home Exercise: Waist Whittler If you are unsure of what some of these exercises are, shoot me a message and I will help you out! Wh...
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Hey fit fam! So usually over the weekend I do some meal preparation for the week. On Sunday I made these yummy breakfast on-the-go options...
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What's Cooking Wednesday (on Thursday) :-) So supper pregnant lady here is beginning to crave CHOCOLATE like crazy! Luckily I ...
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So I decided to be a little creative tonight and make up my own dinner recipe. Here are the ingredients I used (I didn't measure but he...
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Salmon with Asparagus, Bok Choy, and Red Pepper & Almond Sauce I made this for our dinner last night and it turned out really yumm...
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This is not fitness or nutrition related, but I am sure I have some DIY fans out there and wanted to share our nursery for a baby gir...
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Total Time: 20 min. Prep Time: 1 0 min. Cooking Time: 10 min. Yield: 4 servings Ingredients: 2 Tbsp. Dijon mustard 1 tsp. f...
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INGREDIENTS: -1-2 chicken breasts depending on size -2 T. 100% pure avocado oil -1 T. smoked paprika -1 t. ground chipotle pepper (or mor...
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This is one of my favorite slow cooker meals. I usually make some sort of spring rolls to serve with the soup. We also add so siracha to p...
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So I made up these bad boys and they are yummy! Sorry, couldn't think of a more creative name :-). All about prepping breakfast food ...
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