1. Start in plank position and do a push up.
2. Rotate to your right side, lifting your left arm and left leg off the ground. Balance your body in an x-position with your left leg and arm extended straight, hold for 3-5 seconds.
3. Bring your left elbow to touch your left knee and hold that position for 3-5 seconds. Exhale as your elbow and knee meet.
4. Immediately lower back into a push up and repeat on the left side. That's one rep. Try to do 3 sets of 10-15 for an effective total body move! Comment below and let us know how many you did!
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