This blows my mind - Microwave Minute Muffin 

Mix 1/4 cup quick oats (Steel cut), 1 egg, handful blueberries, sprinkle of brown sugar or stevia, and 1 tbsp soy or almond milk in a mug, and microwave for 1 min (+30 sec if not firm). 

I LOVE muffins but so many are so unhealthy! This would be perfect for before a work out and satisfy my pregnancy carb cravings right now! I personally don't do 100 percent paleo all the time, but make sure my grains are healthy versions . I'm curious if I could make this taste good wtih quinoa versus oats?