If you don't have weights at home, improvise with jugs of liquid, a toddler :-), paint cans, anything that is around the right weight for you. If you don't have an exercise ball, put your feet on a couch. If you are unsure of what a move is, contact me and I will further explain it :-). Check out my facebook page, I frequently post videos of different moves to try, tips on your form, and recipes!
www.facebook.com/jbarterfitness
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