**TIP FROM THE M.D. THURSDAY**

Here is another tip from my better half . This one is about fueling up properly before workouts! 

"This week I’m including a link to a great article I recently read. I really like this physician’s emphasis on fueling your body for a race. While I realize not everyone reading this plans to run a marathon the same principles apply. You need to fuel appropriately for the workouts you are doing. Given the intensity of the Beach Body workouts you are likely burning somewhere in the neighborhood of 1000 calories an hour. If you find yourself feeling ill and drained after every workout it’s possible that you need to change your diet. Try using the Energy & Endurance drink before the workout to help fuel your muscles for the challenge!"

Article:  http://blogs.militarytimes.com/pt365/2013/10/25/ask-the-experts-dr-mark-cucuzzellas-hybrid-strategy-for-running-a-marathon/

Energy and Endurance Formula:  http://www.teambeachbody.com/shop/-/shopping/EandETub?referringRepId=299615