Jennifer Barter - Fitness and Nutrition

I am an Army wife, former teacher, and mother. This page will provide information on fitness, health, and nutrition. I will post motivation, recipes, nutrition tips, exercise tips, fitness tips, and more . . .

Friday, March 28, 2014

The Nursery is READY . . . All DIY projects complete!

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This is not fitness or nutrition related, but I am sure I have some DIY fans out there and wanted to share our nursery for a baby gir...

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Wednesday, March 26, 2014

Mojito Citrus Shakeology

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What's Cooking Wednesday: So I normally post a food recipe but this is my new favorite Shakeology recipe I made up, for all of my Gree...

Monday, March 24, 2014

Will Power is Crucial Grocery Shopping!

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Seriously, will power when grocery shopping forces will power at home. Reaching health and fitness goals is honestly around 80% diet and 20%...

Shakeology!

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Want to try Shakeology? You won't regret it! Would love to have you take the challenge, whether your goal is weight loss, clean eat...

Sunday, March 23, 2014

Clean Chicken Salad

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Chicken Salad is delicious! Unfortunately a lot of chicken salad you buy pre made has a lot of mayo or sugar, or both. So here is how I ma...

Tuesday, March 18, 2014

Mango Salsa with Shrimp and Spinach Packets

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Servings: 4-6 Ingredients: Packets: 1 lb raw shrimp (peeled, de-veined, tail off) 4 cups spinach 1/3 bushel cilantro dic...

Saturday, March 15, 2014

I LOVE DIY PROJECTS!

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Totally not health or fitness related, but . . . I am a huge DIY fan! We have furnished the entire nursery for less than $200. I've se...

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