Circuit Workout - Total body, no equipment

{Circuit Workout - No Equipment Needed}

I did this circuit today after my PiYo workout - and all you need is you and a floor ;-). I made a video for you guys so you know what the moves looks like. 

If you didn't do a workout beforehand like I did, then warm up first. Run in place, jump rope, do high knees, or just something to get your body warm and your heart rate up.

{4RFT}
(That means 4 rounds for time - meaning you go as fast as you can with as little rest as you can manage - but NEVER compromise your form!)

12 x tricep pushups with balance hold (so 6 holds each side)
20 x ab twists (knees off the floor, 10 each side)
15 x 180 degree burpees
20 x plank toes-to-elbows (10 each side)
18 x plank L's + leg lift taps (9 each side)
20 x jumping lunges (10 each leg forward)

Let us know your time or how you did in the comments below!