Some low impact moves that works your body hard! It takes getting on all fours to another level. You raise up on your toes and keep your knees lifted up off the floor some extra quad burn. Try them out. You can also hear my little sweet pea some and see her head in the background ;-).
https://scontent-a-iad.xx.fbcdn.net/hvideo-xfp1/v/t42.1790-2/1361999_743312302396558_1568854516_n.mp4?oh=ff382299cf967d9b468387bb16ddfdc1&oe=53A99B56
Popular Posts
-
At Home Exercise: Waist Whittler If you are unsure of what some of these exercises are, shoot me a message and I will help you out! Wh... -
.JPG)
Hey fit fam! So usually over the weekend I do some meal preparation for the week. On Sunday I made these yummy breakfast on-the-go options... -
What's Cooking Wednesday (on Thursday) :-) So supper pregnant lady here is beginning to crave CHOCOLATE like crazy! Luckily I ... -
.JPG)
So I decided to be a little creative tonight and make up my own dinner recipe. Here are the ingredients I used (I didn't measure but he... -
Salmon with Asparagus, Bok Choy, and Red Pepper & Almond Sauce I made this for our dinner last night and it turned out really yumm... -
This is not fitness or nutrition related, but I am sure I have some DIY fans out there and wanted to share our nursery for a baby gir... -
Total Time: 20 min. Prep Time: 1 0 min. Cooking Time: 10 min. Yield: 4 servings Ingredients: 2 Tbsp. Dijon mustard 1 tsp. f...
-
This is one of my favorite slow cooker meals. I usually make some sort of spring rolls to serve with the soup. We also add so siracha to p... -
INGREDIENTS: -1-2 chicken breasts depending on size -2 T. 100% pure avocado oil -1 T. smoked paprika -1 t. ground chipotle pepper (or mor... -
.JPG)
So I made up these bad boys and they are yummy! Sorry, couldn't think of a more creative name :-). All about prepping breakfast food ...
No comments:
Post a Comment